1.     star turn
2.     recover from fall
3.     diagonal stride
4.     poling
5.     kick turn
6.     straight run
7.     pole drag
8.     step turn
9.     side step, herring bone

1.     review beginning technique
2.     traverse down hill
3.     wedge (snow plow)
4.     wedge turn
5.     Telemark position for bump absorption
6.     skating

1.     review intermediate technique
2.     Telemark turn (packed snow)
3.     Telemark short swing
4.     Telemark turn (deep snow) 
5.     Telemark turn (deep mush)
6.     stem Christi
7.     parallel turn

                                                                      Ed Strauss instructor