Warm up exercises

Before you start typing, you need to do these stretches. The stretches will take about two minutes to complete. We will do them together as a class to begin with. You can refer to this list as a reminder of all the stretches.

Hi - splayed fingers

Cat Claw - curled fingers

Finger lay back - stretching the fingers back

Wrist bend

Palm massage - using the thumb to massage the palm

Laced finger press

Overhead arm stretch

Elbow stretch - one with elbow around the neck and the other with the elbow next to the ear

Neck stretch - side to side and front to back